Did you know that if you consumed an average apple you would be eating over 30 pesticides, even after you have washed it?

The quality of food has definitely gone down since the second world war. For instance, the levels of vitamin C in today’s fruit bear no resemblance to the levels found in wartime fruit.

Organic food is known to contain 50% more nutrients, minerals and vitamins than produce that has been intensively farmed. Read more about this here.

You will have to eat more fruit nowadays to make up the deficiency, but unfortunately that means eating more chemicals, more detrimental affects on your health eating something that should be good for you!

What organic means:

• Animals have not been treated with: antibiotics, growth hormones, or feed made from animal byproducts.
• Animals must have been fed organic feed for at least a year.
• Animals must have access to the outdoors.
• Food hasn’t been genetically modified or irradiated.
• Fertilizer does not contain sewage sludge or synthetic ingredients.
• Produce hasn’t been contaminated with synthetic chemicals used as pesticides.

What the labels mean:

• “100% Organic”: Product must contain 100 percent organic ingredients.
• “Organic”: At least 95 percent of ingredients are organically produced.
• “Made with Organic Ingredients”: At least 70 percent of ingredients are organic. The remaining 30 percent must come from the USDA’s approved list.
• “Free-range” or “Free-roaming”: Misleading term applied to chicken, eggs and other meat. The animal did not necessarily spend a good portion of its life outdoors. The rule states only that outdoor access be made available for “an undetermined period each day.” U.S. government standards are weak in this area.
• “Natural” or “All Natural”: Does not mean organic. There is no standard definition for this term except with meat and poultry products. (USDA defines “natural” as not containing any artificial flavoring, colors, chemical preservatives, or synthetic ingredients). The claim is not verified. The producer or manufacturer alone decides whether to use it

The “Dirty Dozen”: Must-buy organic foods
Fruit

• Apples
• Cherries
• Grapes, imported (Chili)
• Nectarines
• Peaches
• Pears
• Raspberries
• Strawberries

Vegetables

• Bell peppers
• Celery
• Potatoes
• Spinach

Other organic foods worth considering:

• Milk
• Beef
• Poultry

No need to go organic with these foods:
Fruit

• Bananas
• Kiwi
• Mangos
• Papaya
• Pineapples

Vegetables

• Asparagus
• Avocado
• Broccoli
• Cauliflower
• Corn
• Onions
• Peas

These products generally do not contain pesticide residue.

Seafood
Wild or farmed fish can be labeled organic, despite the presence of contaminants such as mercury and PCBs.  No USDA organic certification standards for seafood — producers are allowed to make their own organic claims.

Cosmetics
Having “organic” or “natural” in its name doesn’t necessarily mean it’s safer. Only 11 percent of ingredients found in personal-care products, organic or not, have ever been screened for safety.

Pada tulisan Saya yang kali ini, Saya mengambilnya dari eBook Preman Internet, Sesungguhnya banyak sekali cara untuk mencapai pendapatan tersebut dalam waktu 1 hari. Tapi ijinkan Saya membeberkan cara yang revolusioner ala Preman Internet. Memang cara yang akan diajarkan tidaklah mudah, tapi akan membuat Anda mendapatkan income tersebut secara konsisten.

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Tanpa bisa mendatangkan traffic yang bagus pun, Anda tidak bisa menghasilkan uang, sangat dibutuhkan traffic yang berkualitas, bukan traffic yang bisa Anda beli, biasanya itu adalah traffic sampah.

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Most people think that the Kama Sutra’s just about sex, but that’s not strictly true. The Kama Sutra is made up of seven sections but only the second, called ‘On Sexual Union’, details different sexual positions.

This part of the Kama Sutra is illustrated with drawings to show couples different ways of having sex, oral techniques and also less popular advice on biting and scratching your partner!

Despite it being centuries old, the Kama Sutra can still play a part in modern day relationships. The original Kama Sutra sees women as objects rather than equals but all the positions are still designed to give both parties pleasure.

YOGA is not a new or strange word for everyone. But, what is yoga actually ? Yoga is a holistic health system which come from ancient India’s culture since 3000 BC. Yoga or yuj in ancient Sanskrit means union. The union between atman and brahman (the Mighty). The point is, within yoga, a man can knows his body better and his God as well.

There are nine traditions of Yoga :

• Jnana Yoga : The Yoga of knowledge
  Jnana Yoga is a method through wisdom and knowledge. Jnana Yoga is a tribute form to human’s intelegency. This yoga try to traverse the boundary with combine the knowledge and the wisdom. Jnana Yoga try to generate life exceed doctrine and ideology controversy with accept all kind of philosophy and religion.
• Karma Yoga : The yoga of action
  Karma Yoga believes that what happen in one’s life today is a result  of how his previous life was. This yoga guides you not to become selfish. This yoga is the path to your behavior. How you act today is the karma of how you are in your previous life.
• Bhakti Yoga : The yoga of devotion
  Bhakti yoga is a method through heart. Yogist who practice this can see someone’s advantage and how he encounter something. This yoga guides someone to be more kindly, tolerance and accept others and environment as well. Bhakti yoga teachs someone to be more religious to God and loves all His creations.
• Yantra Yoga
  Yantra yoga is a complex system of mathematics and geometry which assigns values to the forces which make up the universe. These forces can then be mapped out as mathematical formulas and geometric patterns: the type of patterns we see in crystals, snowflakes and flowers. The entire cosmos is unfolding as a growing mandala - a concentric geometric pattern, flowing outward to the extremities of the universe. As the electromagnetic energies of the stars come back in and converge at various angles they condense and create the manifest world we perceive with our senses. Generally we cannot directly perceive this energy, but with modern scientific technology it can now be observed and measured. Through the practices of concentration techniques known as Dharana in Yoga, the inner vision can be carefully developed so that we may indeed see these vibrant energies as they enter the mind in their geometric patterns.
• Tantra Yoga
  Tantra yoga is a bit different from other yoga. Some say Tantra yoga look like magic, mantra or something mysterious which is not true. Tantra means knowledge which consists of Tattva (truth) and Mantra (mystic). Tantra yoga’s intention is so we can appreciate whatever we have. More than that, Tantra broaden our sensitivity in all fields when awake or sleep.
• Mantra Yoga
  Mantra Yoga repeats the holy words (chanting) or worship words and central concentration. This system involves knowledge of sounds power. The purpose of Mantra Yoga is to co-ordinate self characteristic with much higher and softer awareness wave tones compare to everyday’s awareness (when we awake). The main purpose of this so that an individual can “hear” God’s voice inside ourselves, not through ears or physic mechanism but through our super sense.
• Kundalini Yoga
  Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between “mind” and “body”. Kundalini yoga focuses on psycho-spiritual growth and the body’s potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening.
• Raja Yoga
  This yoga focuses on meditation and contemplation. This yoga is the basic of Sutra Yoga. This yoga focus on central, which means appreciation to ourself and to all God’s creatures with self control.
• Hatha Yoga
  Hatha is combination of two words which are ha and tha means sun and moon. Hatha yoga focuses on asana (posture) technic, pranayama (breath), bandha (locked), mudra (gesture), and deep relaxation. Hatha’s intention is to keep the body balance using five yoga’s principle. Those principles are discipline training, deep breath, eating habit balance, enough rest, think positive, and meditation.